ready for derby
...
Derby Lite was tonight. It had been a couple of weeks since we did falling drills and for some reason tonight I was just not quite as on as I had been. I think part of the problem was that I was not getting enough speed, so I ended up going straight down rather than sliding too many times. I'm also finding that I really need to strengthen my core muscles. I've been adding more core exercises to my daily workouts to help have less back pain at derby. Tonight we did a lot of low-level skating which resulted in an achy back. I guess I could use the excuse that I just had a baby 3 months ago, but I've never really had a strong core. I will with derby!
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